My Library
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DARE
By: Barry McDonagh - The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. Stop panic attacks and end feelings of general anxiety.
Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
Put an end to anxious or intrusive thoughts.
Use the CORRECT natural supplements to relieve anxiety.
Boost your confidence and feel like your old self again.
Fall asleep faster and with less anxiety each night.
Live a more bold and adventurous life again.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling).
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How to heal yourself from anxiety when no one else can
By: Amy B.Scher - Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change.
When taking deep breaths isn't enough.
Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.
Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.
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Welcome Home
By: Najwa Zebian - The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself, and shows you how to construct the following “rooms”:
• Self-Love: Learn how to build an individualized self-care routine to reflect your daily needs.
• Forgiveness: Learn how to allow yourself time, reflection, and space to accept and let go of painful events.
• Compassion: Discover the three different types of compassion and learn how you can let people in while maintaining boundaries.
• Clarity: Learn how to remove the walls you put up around your authentic self.
• Surrender: Learn how to lower your defenses and give yourself space to feel and process your emotions.
• The Dream Garden: Learn how to nurture your dreams and create an authentic, original path.
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The Power Of Now
By : Eckhart Tolle - It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."