Resources

Disclaimer - ALL apps listed ive used personally & continue to use daily, I am in no way affiliated or sponsored by any apps, if its listed its because I have found support and benefit from them*

Breathwrk - Learn how to center your breath, use your breathing to calm your body, Use breathing techniques to get through tough moments -

Bloom - CBT, meditations, body calm guided movement

DARE App - You do not end an anxiety problem by trying to be calm. You end it by acting bravely & Dare-ing ! Download the new DARE app to walk you through anxious situations as they arise. Guided talk downs & audios for conquering tough situations and panic attacks

Headspace - Find more joy Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.

Get more goodnights Put your mind to bed, wake up refreshed, and make good days your new normal.

Make every day happier

Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.

for anyone that struggles with anxiety but especially for panic/anx attacks check out the Dare response website, app and book. The app has daily meditations and audios that guide you through tough situations (they truly are the ONLY thing that have got me through some of the most difficult panic episodes of my life) The DARE response is a way of living, it teaches you to no longer fear your anxiety but be friend it (easier said than done, I know!) But DARE has truthfully helped me through some of the darkest times, they also have support groups and fb groups where you can meet others & cheer each other on through anxiety recovery. If there is one thing i could beg you to try if you have anxiety/panic disorder its this. Visit the DARE website here -

Break free from anxiety and panic attacks and get back to living your life to its fullest.

Click here to visit my youtube playlists where I have gathered Guided meditations, Guided EFT tapping & Inspirational videos. Find meditations that nourish the soul, & content that can aid you on your journey.